Coffee undoubtedly is one of the most popular beverages in the world. Millions of people from basically every part of the world start their day with a cup of hot aromatic coffee. They do this not just because it tastes and smells great, but also, it is loaded with antioxidants and nutrients. Over the years, a handful of studies have shown that coffee drinkers are less likely to suffer from diseases like Dementia and Alzheimer’s disease, just to name a few.
But do you know that more than 40% of the people who drink coffee today opt for white coffee while ignoring black coffee because it isn’t sweet?
We get it, black coffee is bitter and strong, but it is a whole lot better for your health than white coffee, and other coffee-based beverages out there, including sweetened options.
Black coffee is a complex drink with a delicate aroma and flavor, and it can help you do everything from lose weight and fight depression to lowering the risk of having cancer and stroke. Studies have shown that drinking black coffee can help you live longer. The benefits of drinking black coffee are endless.
Whether you are a hard-core coffee drinker, or you want to get into black coffee to expand your horizons and evolve into a coffee connoisseur, or you are new to coffee and want to taste every type of it out there, you are going to benefit from this article as we will be looking at how you can enjoy black coffee without flooding it with cream or adding countless spoons of sugar. We will also be looking at the health benefits of drinking black coffee, and some easy ways to make black coffee your favorite drink.
Benefits of drinking black coffee
When consumed the right way, black coffee can improve your health. As previously mentioned, black coffee contains important nutrients and antioxidants that can go a long way in helping you feel and look better each day. Below are some health benefits of drinking black coffee.
It makes you smart
Coffee contains a psychoactive stimulant that can improve your mood, raise your energy levels, boost your cognitive functions, and help you perform better at work or school. All these combined will transform you into a smarter version of yourself over time.
It makes you happy
Downing a cup of black coffee every morning can improve your mood and motivation level, thus making you ready to attack your day. Even more, it can help fight depression. Drinking 2 to 3 cups of coffee each day will keep you cheerful and happy.
As we age, we become prone to degenerative diseases like Dementia, Alzheimer’s, and Parkinson’s disease. Gulping a cup of black coffee every morning can help enhance your brain function, boost your memory, and help your brain stay active. Even more, it will keep your nerves active and reduce the odds of you having Dementia. Several studies have shown that consuming black coffee regularly can help reduce the risk of Parkinson’s by 60%, and Alzheimer’s by 65%.
Improves your workout performance
Most fitness experts and gym trainers encourage their students to take a cup of black coffee before coming to the gym. They do this because black coffee can help your physical performance, help you become mentally resilient, and enable you to give your 100% while working out.
Black coffee works by increasing your adrenaline level, which thus prepares your body for intense physical activities. It also helps shred the stored fat cells and releases them into your bloodstream which will, in turn, be used as fuel to help you do physically demanding activities.
Cleans your stomach
As you likely know, coffee is a diuretic beverage. What this means is that it makes you urinate often. So, when you drink a black coffee without cream and sugar, all the toxins and bacteria in your body will be flushed out when you urinate. This will help clean your stomach and relax your bowels.
Boost your cardiovascular health
Drinking black coffee regularly can help reduce the odds of your having cardiovascular-related diseases like stroke.
Loaded with antioxidants
Black coffee contains important antioxidants and vitamins like Vitamin B5, B3, B2, magnesium, manganese, and potassium.
The chemical compound in coffee can help prevent liver, breast, rectal, and colon cancer. It does this by reducing inflammation, which is one of the factors that encourage the development of a tumor.
Protects the liver
As you know, the liver is one of the most important organs in the body. But, do you know that black coffee can do a lot of good for your liver? You see, black coffee contains chemical elements that are beneficial to the liver and can help prevent liver cancer, alcoholic cirrhosis, and hepatitis. In fact, people who drink 4 or more cups of coffee have an 80% lower chance of suffering from any liver-related issues. Coffee also helps to reduce the number of harmful liver enzymes in our bloodstream.
How to enjoy black coffee without sugar
To get the most out of a black coffee, you need to drink it without sugar and milk. This is difficult for most people to do because they just can’t stand the strong and bitter taste of black coffee. But, do you know that there are simple things you can do to improve your black coffee drinking experience without adding a spoon of sugar? Below are a handful of ways.
Buy freshly roasted beans
This is the first and likely the most important step for making a rich cup of aromatic black coffee. If you get it wrong, your black coffee is going to taste awful. Here is what you should do. Buy freshly roasted coffee beans as they taste better and are rich in important nutrients and compounds that add to the overall taste and smell of the coffee. Bear in mind that it has a peak flavor that lasts 15 to 30 days.
Using pre-ground coffee to brew a pot of black coffee is a recipe for disaster. The reason for this is that it has lost most of its important nutrients and oil. Even more, it sometimes has a stale and off-putting taste.
Improve your brewing method
Do you know that the way and manner you brew your coffee can affect how it tastes? Don’t expect to get a cup of aromatic black coffee if you are using an old, dirty, coffee machine, or a beat-up percolator. Invest in a high-quality coffee machine and try any of the popular brewing methods to make your black coffee. You won’t regret it.
Invest in a good coffee grinder
Using a cheap coffee grinder is by no means a good idea, especially when it comes to brewing premium quality black coffee. The problem with them is that they don’t deliver a consistent grind. This will increase the odds of it having a harsh bitter taste.
Does black coffee influence weight loss?
Want to learn how to drink black coffee for weight loss? If yes, then you should read this section carefully. To ensure that black coffee helps you lose those extra pounds, you have to drink it regularly. Also, you have to drink it without milk, cream, or sugar. Below are some reasons why black coffee is an excellent weight-loss beverage.
It boosts metabolism
As you likely know, coffee contains caffeine. Caffeine can help boost your metabolism and help you lose weight, increase your energy level, and reduce your recovery time. This, in fact, is the reason why a lot of people start their workout with a cup of black coffee.
The caffeine in black coffee can also help burn stored fat and reduce your food craving, all of which will help you achieve your weight loss goal.
Unlike other beverages that are loaded with calories, black coffee has zero calories. This may come as a surprise to you, but it is true. You see, black coffee is a simple beverage that can increase your energy level without flooding your system with fattening calories.
Preparing black coffee to lose weight
The fastest and most convenient way to make black coffee is with a coffee machine. Follow the instructions and preparation guidelines that came with your coffee maker to the letter to get the best results, and don’t add other ingredients like sugar and milk.
Easy ways to make black coffee your favorite drink
Want to learn how to like black coffee, and even make it your favorite drink? If yes, you are not alone, as there are a lot of people out there struggling to make black coffee their go-to morning beverage. Below are some things you can do to enjoy black coffee.
Try lighter roast
If you just can’t stand the bitterness of black coffee, then you should opt for lighter varieties as they can be enjoyed without sugar.
Brew it properly
To fall in love with black coffee, you have to learn how to brew it well. Of course, you have the freedom to use any coffee maker, whether it is a French press, an espresso machine, or a drip machine you can use it. Just make sure that you use the right amount of water and get the water to the right temperature, which is usually between 91 to 96 degrees.
Don’t add sugar
Black coffee is best enjoyed without sugar and cream. But if you are like most people who can stand the strong taste of black coffee, then you should try other sweeteners like honey.
Experiment with different roasts and blends
Step out of your comfort zone and try out any of the many exotic coffees in your local roastery. Try as many kinds of coffee as you can to see the one you like the most.
These are just a handful of these you can do to make black coffee your favorite morning beverage, believe me, there are a lot more.
Can you drink black coffee every day?
Unlike other beverages that can only be taken a few times a week, black coffee can be taken every day. What this means is that you can drink one or two cups of black coffee without the fear of it doing any damage to your system. That being said, you need to keep in mind that drinking more than 5 or more cups of black coffee isn’t really a smart move as your body may not be able to metabolize the excess caffeine.
Coffee is one of the most enjoyable beverages in the world. Every day, millions of people look forward to enjoying a cup or several cups of it. If you are haven’t been drinking black coffee, now is the time to start, as it offers a lot of health benefits, helps you lose weight. Try not to drink it with milk and sugar to get the most out of it. Experiment with different brewing types to learn how to like black coffee.